What minerals can you take too much of?

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Cesar Daugherty asked a question: What minerals can you take too much of?
Asked By: Cesar Daugherty
Date created: Wed, Jun 2, 2021 8:26 AM
Date updated: Fri, Jul 1, 2022 3:47 AM

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Dwyer says vitamin D, calcium, and folic acid are three nutrients you may get too much of, especially through supplements. Adults who regularly far exceed the 4,000 international units (IUs) daily safe upper limit for vitamin D might may end up with serious heart problems.

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